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Nutrition Made Simple

SERVICES

Individual Nutrition Coaching

Registered Dietitian works with you to identify your nutrition goals and challenges, and provides you with practical strategies to help you reach your goals.

Weight Loss Program

This program is designed to help you achieve your weight goals by learning how to make healthy choices and develop healthy eating habits.

Value Packages

Coaching packages that give you the best value for your money!

Workplace Wellness

Nutrition coaching for employees, Lunch and Learns, Nutrition Booths, and Custom Designed Services

WELCOME TO BALANCED NUTRITION SOLUTIONS​

 

Ayesha Sarathy is a Registered Dietitian who offers individual and group nutrition coaching, corporate nutrition services as well as custom nutrition packages in London, ON and surrounding areas. She has years of experience helping people to reach their health and nutrition goals by providing healthy and effective nutrition coaching. Her approach to coaching is guided by her philosophy to eat a diet that is nutritionally balanced, diverse and minimally processed, in reasonable portions. 

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You may benefit from working with a Registered Dietitian if...

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  • You need to lose some weight

  • You have Type 2 Diabetes, Irritable Bowel Syndrome, High Cholesterol, High Blood Pressure, Lactose Intolerance, Iron Deficiency Anemia, or any other nutrition related condition. â€‹

  • You are a student and want to learn how to eat healthy living on your own 

  • You are a busy mom who needs help to plan quick and healthy meals for your family

  • You have a demanding work schedule and need help planning a healthy menu

  • You are pregnant, want to conceive, or have just had a baby 

  • You are a senior with poor appetite or have other nutrition concerns

  • You want to improve your overall diet and eating habits

 

How can a Registered Dietitian help?

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Healthy eating is a struggle for many, especially if you are a busy parent, a student, have long work days, an emotional eater, on a budget, etc. With processed foods and fast foods so easily accessible, it is easy to fall into a pattern of eating out, consuming food that is convenient but not always healthy. Ayesha is a nutrition expert who understands these challenges and will help you identify your nutrition challenges and empower you to develop realistic solutions that will improve your health and wellbeing.

 

 

BOOK YOUR APPOINTMENT

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Ayesha provides nutrition coaching to residents all over Ontario. If you are unable to come to London, ON for your session, the session can be held via Skype or over the phone in the comfort of your own home. Contact Us to learn more about our services or book your appointment now.

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***Registered Dietitian Services are covered by most health insurance providers. Ask your benefit provider if you are covered!

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